Calculating your biological age involves assessing various aspects of your health and lifestyle, which can provide an overall picture of...

For strong bones, teeth and muscles everyone should consider taking vitamin D in winter. A lack of vitamin D can cause muscle soreness...

What is it? - a natural process where eggs and hormones gradually stop being released by the ovaries

''I have a balanced nutritious diet.' A response I am accustomed to hearing - and it's true. Most of us do a great job of eating our 5 a...

Autophagy is a natural process whereby the gut wall regenerates itself. When given time to rest, in the absence of solid foods, your gut...

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When it comes to your cholesterol profile we want to see our numbers go down -apart from HDL. Of these Non-HDL, LDL and Triglycerides are...