How much Vitamin D should you take?
For strong bones, teeth and muscles everyone should consider taking vitamin D in winter. A lack of vitamin D can cause muscle soreness...
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5 things you need to know about menopause
What is it? - a natural process where eggs and hormones gradually stop being released by the ovaries Diagnosis - mostly a clinical...
Eating healthy but not eating right
''I have a balanced nutritious diet.' A response I am accustomed to hearing - and it's true. Most of us do a great job of eating our 5 a...
Autophagy - what is it?
Autophagy is a natural process whereby the gut wall regenerates itself. When given time to rest, in the absence of solid foods, your gut...
Andropause
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10 ways to lower your bad cholesterol
When it comes to your cholesterol profile we want to see our numbers go down -apart from HDL. Of these Non-HDL, LDL and Triglycerides are...