How to calculate your biological age
Calculating your biological age involves assessing various aspects of your health and lifestyle, which can provide an overall picture of...
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How much Vitamin D should you take?
For strong bones, teeth and muscles everyone should consider taking vitamin D in winter. A lack of vitamin D can cause muscle soreness...
5 things you need to know about menopause
What is it? - a natural process where eggs and hormones gradually stop being released by the ovaries Diagnosis - mostly a clinical...
Eating healthy but not eating right
''I have a balanced nutritious diet.' A response I am accustomed to hearing - and it's true. Most of us do a great job of eating our 5 a...
Autophagy - what is it?
Autophagy is a natural process whereby the gut wall regenerates itself. When given time to rest, in the absence of solid foods, your gut...
Andropause
The male menopause Sign up to learn more
10 ways to lower your bad cholesterol
When it comes to your cholesterol profile we want to see our numbers go down -apart from HDL. Of these Non-HDL, LDL and Triglycerides are...
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