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How much Vitamin D should you take?
5 things you need to know about menopause
Eating healthy but not eating right
Autophagy - what is it?
Autophagy is a natural process whereby the gut wall regenerates itself. When given time to rest, in the absence of solid foods, your gut...
10 ways to lower your bad cholesterol
When it comes to your cholesterol profile we want to see our numbers go down -apart from HDL. Of these Non-HDL, LDL and Triglycerides are...