Mark Martin

VO₂max is essentially a measure of how much life your body can sustain under stress. The higher it is, the greater your physiological reserve.” Why VO2max is actually a stronger predictor of mortality than smoking, diabetes and hypertension. Over the last decade, research has increasingly shown that cardiorespiratory fitness (measured by VO₂max) is one of the strongest predictors of long-term survival in medicine. In some analyses it outperforms traditional cardiovascular risk factors such...

Over the last decade, medicine has become increasingly sophisticated, yet much of everyday prescribing still follows a familiar pattern: prescribe, wait, adjust, repeat. For many patients it works well. For others, it doesn’t. They experience side effects, minimal benefit, or spend months cycling through alternatives before landing on something tolerable. Skin rash is a common medication side effect Trial & Error prescribing What’s becoming clearer is that this variation is not random. A...

In today’s fast-paced world, taking care of your health is more important than ever. One of the most effective ways to maintain and improve your well-being is through a health consultation. This process allows individuals to receive personalised advice, early diagnosis, and tailored treatment plans from healthcare professionals. Understanding the health consultation benefits can empower you to make informed decisions about your health and lifestyle. Key Health Consultation Benefits Health...